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Diet And Health: The Healthy Effect Of Green Tea
Jul 03, 2017

Caffeine in tea can cause fluid loss? NO

Caffeine in tea has a diuretic effect. Tea really does make you water and sodium, but don't make a fuss because your body automatically supplements lost water and sodium in 24 hours. Nutrition experts believe that, rather than a loss of body fluids, it is better to flow of body fluids.

Does tea damage your teeth? NO

Apart from the beauty of teeth, drinking tea is more beneficial to teeth than harm. Especially Black Tea, it per litre as high as 0.5 to 2.2 milligrams of fluoride, which helps strengthen tooth enamel, thereby effectively preventing dental caries. In addition, the tea also contains polyphenols, the astringent substances can inhibit the amylase in saliva, and the prevention of dental caries.

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